SEASONED PULLED BEEF WITH BBQ SAUCE vs TOFU VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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TOFU VEGETABLE LASAGNA wins in 7 out of 10 nutrient categories
SEASONED PULLED BEEF WITH BBQ SAUCE: 2
vs
TOFU VEGETABLE LASAGNA: 7
(1 ties)
Overview
| Nutrient | SEASONED PULLED BEEF WITH BBQ SAUCE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 208 cal | 123 cal | |
| Protein | 12.5 g | 6.0 g | |
| Carbs | 21.7 g | 15.2 g | |
| Fat | 8.3 g | 4.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED PULLED BEEF WITH BBQ SAUCE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.3 MG |
Minerals
| Mineral | SEASONED PULLED BEEF WITH BBQ SAUCE | TOFU VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Sodium, Na | 575 MG | 253 MG |