TOFU VEGETABLE LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 253 MG | 11% |
About TOFU VEGETABLE LASAGNA
TOFU VEGETABLE LASAGNA is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 15.2g of carbohydrates, and 4.1g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
ORGANIC LASAGNA PASTA (ORGANIC WHOLE DURUM FLOUR, WATER), ORGANIC TOMATO PUREE, ORGANIC ZUCCHINI, ORGANIC SPINACH, FILTERED WATER, ORGANIC ONIONS, MOZZARELLA-STYLE SOY CHEEZE (TOFU [FILTERED WATER, SOYBEANS, CALCIUM SULFATE], CASEINATE - A MILK DERIVED PROTEIN, EXPELLER PRESSED SOYBEAN OIL, NATURAL FLAVOR, SEA SALT, LACTIC ACID, SOY LECITHIN, GUAR GUM), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), EXTRA VIRGIN OLIVE OIL, ORGANIC CARROTS, BASIL, SEA SALT, ORGANIC GARLIC, BLACK PEPPER, SPICES.
Calorie Breakdown
At 123 calories per 100 grams, TOFU VEGETABLE LASAGNA gets 19% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU VEGETABLE LASAGNA
See how TOFU VEGETABLE LASAGNA compares to other foods in terms of nutrition:
- TOFU VEGETABLE LASAGNA vs MEDIUM MEXICAN STYLE LASAGNA FRESHLY MADE CORN MASA PASTA LAYERED WITH SPICY CHORIZO SAUCE & CREAMY JALAPENO QUESO, TOPPED WITH REAL CHEDDAR & MONTEREY JACK CHEESES & PEPPERS, MEDIUM MEXICAN STYLE LASAGNA
- TOFU VEGETABLE LASAGNA vs GRANDMA'S CHICKEN & VEGETABLE RICE BAKE RICE, WHITE MEAT CHICKEN AND VEGETABLES IN A CHEDDAR CHEESE SAUCE, GRANDMA'S CHICKEN & VEGETABLE RICE BAKE
- TOFU VEGETABLE LASAGNA vs 3-BEAN & CHEDDAR CHEESE BURRITO, 3-BEAN & CHEDDAR CHEESE
- TOFU VEGETABLE LASAGNA vs ADOBO CHICKEN PULLED CHICKEN BREAST WITH VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A GUAJILLO CHILI SAUCE TOPPED WITH ROASTED PEPITAS POWER BOWLS, ADOBO CHICKEN
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