SEASONED PEANUTS DRY ROASTED vs COCO NUTS TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
COCO NUTS TRAIL MIX wins in 5 out of 10 nutrient categories
SEASONED PEANUTS DRY ROASTED: 4
vs
COCO NUTS TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SEASONED PEANUTS DRY ROASTED | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 46.7 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED PEANUTS DRY ROASTED | COCO NUTS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 633 MG | 250 MG | |
| Sodium, Na | 533 MG | 286 MG |