SEASONED MEXICAN BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED MEXICAN BREAD CRUMBS wins in 5 out of 11 nutrient categories
SEASONED MEXICAN BREAD CRUMBS: 5
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | SEASONED MEXICAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 76.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED MEXICAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED MEXICAN BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 17 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 336 MG | 133 MG | |
| Sodium, Na | 607 MG | 667 MG |