SEASONED GROUND PORK vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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SEASONED GROUND PORK wins in 5 out of 10 nutrient categories
SEASONED GROUND PORK: 5
vs
GRASS FED GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | SEASONED GROUND PORK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 205 cal | 214 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.3 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND PORK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GROUND PORK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 67 MG |