SEASONED GROUND PORK vs BEEF RIB EYE STEAK
Nutrition comparison per 100 g serving
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BEEF RIB EYE STEAK wins in 5 out of 10 nutrient categories
SEASONED GROUND PORK: 3
vs
BEEF RIB EYE STEAK: 5
(2 ties)
Overview
| Nutrient | SEASONED GROUND PORK | BEEF RIB EYE STEAK | Winner |
|---|---|---|---|
| Calories | 205 cal | 170 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GROUND PORK | BEEF RIB EYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED GROUND PORK | BEEF RIB EYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 420 MG | 40 MG |