SEASONED GREEN LIMA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
SEASONED GREEN LIMA BEANS: 4
vs
PINTO BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED GREEN LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 85 cal | |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 13.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED GREEN LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | SEASONED GREEN LIMA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 469 MG | 269 MG |