SEASONED & FULLY COOKED PULLED PORK vs 93% LEAN/7% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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93% LEAN/7% FAT GROUND BEEF wins in 6 out of 11 nutrient categories

SEASONED & FULLY COOKED PULLED PORK: 2 vs 93% LEAN/7% FAT GROUND BEEF: 6 (3 ties)

Overview

Nutrient	SEASONED & FULLY COOKED PULLED PORK	93% LEAN/7% FAT GROUND BEEF	Winner
Calories	193 cal	150 cal
Protein	12.1 g	21.2 g
Carbs	16.4 g	0 g
Fat	8.6 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED & FULLY COOKED PULLED PORK	93% LEAN/7% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED & FULLY COOKED PULLED PORK	93% LEAN/7% FAT GROUND BEEF
Calcium, Ca	14 MG	9 MG
Iron, Fe	0.5 MG	2.3 MG
Potassium, K	0 MG	336 MG
Sodium, Na	629 MG	66 MG

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