SEASONED & FULLY COOKED PULLED CHICKEN vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CORNED BEEF HASH wins in 6 out of 10 nutrient categories
SEASONED & FULLY COOKED PULLED CHICKEN: 3
vs
CORNED BEEF HASH: 6
(1 ties)
Overview
| Nutrient | SEASONED & FULLY COOKED PULLED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 164 cal | 173 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 20.7 g | 15.0 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED & FULLY COOKED PULLED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 9.3 MG |
Minerals
| Mineral | SEASONED & FULLY COOKED PULLED CHICKEN | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 540 MG |