SEASONED FRIED BEAN CURD vs MINDFUL CHIK'N STRIPS
Nutrition comparison per 100 g serving
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MINDFUL CHIK'N STRIPS wins in 9 out of 11 nutrient categories
SEASONED FRIED BEAN CURD: 0
vs
MINDFUL CHIK'N STRIPS: 9
(2 ties)
Overview
| Nutrient | SEASONED FRIED BEAN CURD | MINDFUL CHIK'N STRIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 165 cal | |
| Protein | 15 g | 22.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 10 g | 4.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIED BEAN CURD | MINDFUL CHIK'N STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FRIED BEAN CURD | MINDFUL CHIK'N STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 706 MG | |
| Sodium, Na | 350 MG | 494 MG |