SEASONED FRIED BEAN CURD vs MEATLESS CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS CRUMBLES wins in 8 out of 11 nutrient categories
SEASONED FRIED BEAN CURD: 1
vs
MEATLESS CRUMBLES: 8
(2 ties)
Overview
| Nutrient | SEASONED FRIED BEAN CURD | MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 123 cal | |
| Protein | 15 g | 20.2 g | |
| Carbs | 25 g | 9.7 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED FRIED BEAN CURD | MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED FRIED BEAN CURD | MEATLESS CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 350 MG | 360 MG |