SEASONED CROUTONS vs WHEAT SPLIT TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHEAT SPLIT TOP ENRICHED BREAD wins in 9 out of 14 nutrient categories

SEASONED CROUTONS: 2 vs WHEAT SPLIT TOP ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	SEASONED CROUTONS	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calories	500 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	57.1 g	50 g
Fat	21.4 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Folate, total	0 UG	138 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	WHEAT SPLIT TOP ENRICHED BREAD	Winner
Calcium, Ca	0 MG	154 MG
Iron, Fe	0 MG	4.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	538 MG

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