SEASONED CROUTONS vs WHOLE WHEAT PITA BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT PITA BREAD wins in 7 out of 14 nutrient categories

SEASONED CROUTONS: 3 vs WHOLE WHEAT PITA BREAD: 7 (4 ties)

Overview

Nutrient	SEASONED CROUTONS	WHOLE WHEAT PITA BREAD	Winner
Calories	357 cal	254 cal
Protein	14.3 g	9.9 g
Carbs	57.1 g	52.1 g
Fat	14.3 g	2.1 g
Fiber	0 g	8.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PITA BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEASONED CROUTONS	WHOLE WHEAT PITA BREAD	Winner
Calcium, Ca	0 MG	28 MG
Iron, Fe	5.1 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,143 MG	282 MG

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