SEASONED CROUTONS vs EGG BUNS
Nutrition comparison per 100 g serving
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EGG BUNS wins in 6 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
EGG BUNS: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | EGG BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 14.3 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | EGG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | EGG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 368 MG |