SEASONED CROUTONS vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 8 out of 11 nutrient categories
SEASONED CROUTONS: 8
vs
BULKIE ROLLS: 2
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 247 cal | 280 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 49.4 g | 51.2 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 159 MG | |
| Iron, Fe | 3.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 1,764 MG | 463 MG |