SEASONED CROUTONS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

SEASONED CROUTONS: 3 vs WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	SEASONED CROUTONS	WHEAT SANDWICH BREAD	Winner
Calories	429 cal	255 cal
Protein	14.3 g	10.6 g
Carbs	57.1 g	51.1 g
Fat	21.4 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	4.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	WHEAT SANDWICH BREAD	Winner
Calcium, Ca	0 MG	191 MG
Iron, Fe	5.1 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,214 MG	426 MG

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