SEASONED CROUTONS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 7 out of 14 nutrient categories
SEASONED CROUTONS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 49.4 g | 53.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SEASONED CROUTONS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,764 MG | 536 MG |