SEASONED CROUTONS vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 10 out of 14 nutrient categories

SEASONED CROUTONS: 2 vs SOUR DOUGH BREAD: 10 (2 ties)

Overview

Nutrient	SEASONED CROUTONS	SOUR DOUGH BREAD	Winner
Calories	500 cal	286 cal
Protein	0 g	8.6 g
Carbs	57.1 g	54.3 g
Fat	21.4 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED CROUTONS	SOUR DOUGH BREAD	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED CROUTONS	SOUR DOUGH BREAD
Calcium, Ca	0 MG	171 MG
Iron, Fe	5.1 MG	3.1 MG
Sodium, Na	1,000 MG	457 MG

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