SEASONED CROUTONS vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 7 out of 10 nutrient categories
SEASONED CROUTONS: 2
vs
MULTIGRAIN ROLLS: 7
(1 ties)
Overview
| Nutrient | SEASONED CROUTONS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 57.1 g | 49.1 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED CROUTONS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 281 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 129 MG | 193 MG | |
| Sodium, Na | 1,214 MG | 526 MG |