SEASONED CROUTONS vs RYE BREAD
Nutrition comparison per 100 g serving
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RYE BREAD wins in 6 out of 11 nutrient categories
SEASONED CROUTONS: 3
vs
RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SEASONED CROUTONS | RYE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 57.1 g | 51.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CROUTONS | RYE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED CROUTONS | RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0 MG | 41.5 MG | |
| Potassium, K | 143 MG | 98 MG | |
| Sodium, Na | 929 MG | 610 MG |