SEASONED COOKED PINTO BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRY BEANS wins in 6 out of 11 nutrient categories
SEASONED COOKED PINTO BEANS: 4
vs
CRANBERRY BEANS: 6
(1 ties)
Overview
| Nutrient | SEASONED COOKED PINTO BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 257 cal | |
| Protein | 4.2 g | 22.9 g | |
| Carbs | 14.2 g | 60 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED COOKED PINTO BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEASONED COOKED PINTO BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,343 MG | |
| Sodium, Na | 158 MG | 0 MG |