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CRANBERRY BEANS, CRANBERRY

Canned & Bottled Beans Wal-Mart Stores, Inc. Branded
257 Calories
22.9g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 1,343mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 28%
Carbs 60g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Potassium, K 1,343 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
CHILI BEANS 77 4.6g 13.9g 0g BLACK BEANS 85 5.4g 14.6g 0.8g BLACKEYED PEAS 77 6.2g 12.3g 0.4g KIDNEY BEANS 77 5.4g 16.2g 0.4g TRI-BEAN BLEND A MIX OF KIDNEY, PINTO AND BLACK BEANS, TRI-BEAN BLEND 77 5.4g 14.6g 0g BLACK BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Potassium, K (29% DV).

About CRANBERRY BEANS, CRANBERRY

CRANBERRY BEANS, CRANBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

CRANBERRY BEANS.

Dietary Information

CRANBERRY BEANS, CRANBERRY is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY BEANS, CRANBERRY include Iron, Fe (29% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, CRANBERRY BEANS, CRANBERRY gets 36% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRANBERRY BEANS, CRANBERRY

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