SEASONED CHICKEN BITES vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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CHILES RELLENOS wins in 5 out of 10 nutrient categories
SEASONED CHICKEN BITES: 4
vs
CHILES RELLENOS: 5
(1 ties)
Overview
| Nutrient | SEASONED CHICKEN BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 257 cal | 162 cal | |
| Protein | 15.9 g | 4.3 g | |
| Carbs | 23.0 g | 6.0 g | |
| Fat | 10.6 g | 13.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED CHICKEN BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.9 MG |
Minerals
| Mineral | SEASONED CHICKEN BITES | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 929 MG | 308 MG |