CHILES RELLENOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 189 MG | 15% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 308 MG | 13% |
About CHILES RELLENOS
CHILES RELLENOS is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.3g of protein, 6.0g of carbohydrates, and 13.5g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
CHEESE-STUFFED POBLANO PEPPERS: ROASTED POBLANO PEPPERS, ASADERO CHEESE (PASTEURIZED MILK, ACETIC ACID, SALT, SODIUM CITRATE, CALCIUM CHLORIDE, RENNET), TOMATO SAUCE (TOMATO, WATER, ONION, SALT, GARLIC, SPICES), EGG WHITES, VEGETABLE OIL (CANOLA OIL AND PALM OLEIN), WHEAT FLOUR, PAPRIKA (COLOR), SALT.
Calorie Breakdown
At 162 calories per 100 grams, CHILES RELLENOS gets 11% of its calories from protein, 15% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
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