SEASONED BRUSSEL SPROUTS vs LEAFY GREENS VEGETABLES
Nutrition comparison per 100 g serving
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SEASONED BRUSSEL SPROUTS wins in 7 out of 11 nutrient categories
SEASONED BRUSSEL SPROUTS: 7
vs
LEAFY GREENS VEGETABLES: 3
(1 ties)
Overview
| Nutrient | SEASONED BRUSSEL SPROUTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 55 cal | 86 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 9.4 g | 10.3 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BRUSSEL SPROUTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 82.4 MG | 0 MG |
Minerals
| Mineral | SEASONED BRUSSEL SPROUTS | LEAFY GREENS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 93 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 31 MG | 276 MG |