SEASONED BROWN RICE vs LOADED MASHED POTATOES WITH BACON
Nutrition comparison per 100 g serving
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LOADED MASHED POTATOES WITH BACON wins in 6 out of 11 nutrient categories
SEASONED BROWN RICE: 4
vs
LOADED MASHED POTATOES WITH BACON: 6
(1 ties)
Overview
| Nutrient | SEASONED BROWN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calories | 162 cal | 136 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 33.1 g | 15.7 g | |
| Fat | 2.2 g | 6.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BROWN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SEASONED BROWN RICE | LOADED MASHED POTATOES WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 544 MG | 471 MG |