SEASONED BREAD CRUMBS vs FLATBREAD MIX
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
SEASONED BREAD CRUMBS: 5
vs
FLATBREAD MIX: 4
(2 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 67.9 g | 72.5 g | |
| Fat | 7.1 g | 3.8 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BREAD CRUMBS | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 850 MG |