SEASONED BREAD CRUMBS vs THREE CHEESE BEER BREAD MIX
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 5 out of 10 nutrient categories
SEASONED BREAD CRUMBS: 5
vs
THREE CHEESE BEER BREAD MIX: 4
(1 ties)
Overview
| Nutrient | SEASONED BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 317 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 66.7 g | 61.0 g | |
| Fat | 4.8 g | 2.4 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | SEASONED BREAD CRUMBS | THREE CHEESE BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 268 MG | |
| Iron, Fe | 6.9 MG | 3.1 MG | |
| Sodium, Na | 3,667 MG | 1,244 MG |