SEASONED BLACK BEANS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SEASONED BLACK BEANS: 5
vs
FORDHOOK LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 106 cal | |
| Protein | 5.4 g | 5.9 g | |
| Carbs | 16.9 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 393 MG | 482 MG | |
| Sodium, Na | 300 MG | 59 MG |