SEASONED BLACK BEANS vs LA PREFERIDA
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED BLACK BEANS: 6
vs
LA PREFERIDA: 4
(1 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEASONED BLACK BEANS | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 300 MG | 323 MG |