SEASONED BLACK BEANS vs ORGANIC LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BLACK BEANS wins in 6 out of 11 nutrient categories
SEASONED BLACK BEANS: 6
vs
ORGANIC LOW SODIUM GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 16.2 g | 15.2 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | ORGANIC LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 438 MG | 112 MG |