SEASONED BEEF vs LEAN GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEASONED BEEF: 4 vs LEAN GROUND BEEF: 4 (2 ties)

Overview

Nutrient	SEASONED BEEF	LEAN GROUND BEEF	Winner
Calories	212 cal	152 cal
Protein	21.2 g	21.4 g
Carbs	3.5 g	0 g
Fat	11.5 g	7.1 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BEEF	LEAN GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BEEF	LEAN GROUND BEEF
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	469 MG	67 MG

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