SEASONED BEEF vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

SEASONED BEEF wins in 7 out of 10 nutrient categories

SEASONED BEEF: 7 vs GROUND BEEF: 1 (2 ties)

Overview

Nutrient	SEASONED BEEF	GROUND BEEF	Winner
Calories	212 cal	259 cal
Protein	21.2 g	17.0 g
Carbs	3.5 g	0 g
Fat	11.5 g	20.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BEEF	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BEEF	GROUND BEEF
Calcium, Ca	27 MG	18 MG
Iron, Fe	2.7 MG	1.6 MG
Sodium, Na	469 MG	67 MG

Ad 728x90