SEASONED BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 9 nutrient categories
SEASONED BEEF: 3
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | SEASONED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 133 cal | |
| Protein | 21.2 g | 22.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 13,274.3 MG | |
| Sodium, Na | 469 MG | 66 MG |