SEASONED BEEF vs RIBEYE STEAK
Nutrition comparison per 100 g serving
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RIBEYE STEAK wins in 9 out of 16 nutrient categories
SEASONED BEEF: 6
vs
RIBEYE STEAK: 9
(1 ties)
Overview
| Nutrient | SEASONED BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | SEASONED BEEF | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 134 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 469 MG | 54 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |