SEASONAL SALAD vs ONION/CELERY BLEND
Nutrition comparison per 100 g serving
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ONION/CELERY BLEND wins in 6 out of 11 nutrient categories
SEASONAL SALAD: 3
vs
ONION/CELERY BLEND: 6
(2 ties)
Overview
| Nutrient | SEASONAL SALAD | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 28 cal | |
| Protein | 1 g | 1.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL SALAD | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SEASONAL SALAD | ONION/CELERY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 0 MG | 48 MG |