SEASONAL FRUIT BLEND vs SWEET POTATO SPIRALS
Nutrition comparison per 100 g serving
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SWEET POTATO SPIRALS wins in 5 out of 10 nutrient categories
SEASONAL FRUIT BLEND: 3
vs
SWEET POTATO SPIRALS: 5
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calories | 43 cal | 92 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 10 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 11.8 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | SWEET POTATO SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 33 MG |