SEASON vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

SEASON: 4 vs SALMON: 5 (1 ties)

Overview

Nutrient	SEASON	SALMON	Winner
Calories	62 cal	206 cal
Protein	8.3 g	15.6 g
Carbs	4.2 g	16.9 g
Fat	2.1 g	8.1 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASON	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	SEASON	SALMON
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	2,583 MG	412 MG

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