SEASOINING BLEND vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 4 out of 10 nutrient categories

SEASOINING BLEND: 3 vs BIRDS EYE: 4 (3 ties)

Overview

Nutrient	SEASOINING BLEND	BIRDS EYE	Winner
Calories	32 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEASOINING BLEND	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	1.5 MG	12.6 MG

Mineral	SEASOINING BLEND	BIRDS EYE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	32 MG	0 MG

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