SEASAME BREADSTICKS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
SEASAME BREADSTICKS: 1
vs
WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SEASAME BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 425 cal | 246 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 73.8 g | 49.1 g | |
| Fat | 9.6 g | 2.6 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME BREADSTICKS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 526 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 34 MG | 386 MG |