SEARED BEEF WITH BROWN RICE vs ROASTED CRISPY CHICKEN WINGS
Nutrition comparison per 100 g serving
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ROASTED CRISPY CHICKEN WINGS wins in 5 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 3
vs
ROASTED CRISPY CHICKEN WINGS: 5
(3 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | ROASTED CRISPY CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 187 cal | 202 cal | |
| Protein | 6.2 g | 15.5 g | |
| Carbs | 16.6 g | 4.8 g | |
| Fat | 10.8 g | 13.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | ROASTED CRISPY CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | ROASTED CRISPY CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 320 MG | 655 MG |