SEAFOOD STUFFED TILAPIA vs FLAKE STYLE IMITATION CRABMEAT

Nutrition comparison per 100 g serving

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SEAFOOD STUFFED TILAPIA wins in 5 out of 10 nutrient categories

SEAFOOD STUFFED TILAPIA: 5 vs FLAKE STYLE IMITATION CRABMEAT: 3 (2 ties)

Overview

Nutrient	SEAFOOD STUFFED TILAPIA	FLAKE STYLE IMITATION CRABMEAT	Winner
Calories	167 cal	82 cal
Protein	12.8 g	7.1 g
Carbs	8.8 g	12.9 g
Fat	8.8 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD STUFFED TILAPIA	FLAKE STYLE IMITATION CRABMEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD STUFFED TILAPIA	FLAKE STYLE IMITATION CRABMEAT
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	278 MG	506 MG

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