SEAFOOD STUFFED TILAPIA vs SALTED COD FILLETS
Nutrition comparison per 100 g serving
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SALTED COD FILLETS wins in 6 out of 11 nutrient categories
SEAFOOD STUFFED TILAPIA: 3
vs
SALTED COD FILLETS: 6
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFED TILAPIA | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 106 cal | |
| Protein | 12.8 g | 25.7 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 8.8 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFED TILAPIA | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFED TILAPIA | SALTED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 278 MG | 8,460 MG |