SEAFOOD & SHRIMP SALAD vs CHICKPEA SALAD
Nutrition comparison per 100 g serving
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SEAFOOD & SHRIMP SALAD wins in 5 out of 10 nutrient categories
SEAFOOD & SHRIMP SALAD: 5
vs
CHICKPEA SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 143 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 14.2 g | 17.9 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 637 MG | 393 MG |