SEAFOOD & SHRIMP SALAD vs VEGETARIAN FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
SEAFOOD & SHRIMP SALAD: 4
vs
VEGETARIAN FIVE BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 200 cal | |
| Protein | 5.3 g | 6 g | |
| Carbs | 14.2 g | 24 g | |
| Fat | 13.3 g | 9 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | VEGETARIAN FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 637 MG | 340 MG |