SEAFOOD & SHRIMP SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 4 out of 10 nutrient categories

SEAFOOD & SHRIMP SALAD: 2 vs TUNA SALAD: 4 (4 ties)

Overview

Nutrient	SEAFOOD & SHRIMP SALAD	TUNA SALAD	Winner
Calories	270 cal	270 cal	Tie
Protein	4 g	11 g
Carbs	13 g	9 g
Fat	20 g	22 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & SHRIMP SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD & SHRIMP SALAD	TUNA SALAD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	550 MG	510 MG

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