SEAFOOD & SHRIMP SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 3 out of 10 nutrient categories

SEAFOOD & SHRIMP SALAD: 2 vs HAM SALAD: 3 (5 ties)

Overview

Nutrient	SEAFOOD & SHRIMP SALAD	HAM SALAD	Winner
Calories	270 cal	300 cal
Protein	4 g	8 g
Carbs	13 g	10 g
Fat	20 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & SHRIMP SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD & SHRIMP SALAD	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.4 MG	Tie
Sodium, Na	550 MG	830 MG

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