SEAFOOD & SHRIMP SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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SEAFOOD & SHRIMP SALAD wins in 5 out of 10 nutrient categories

SEAFOOD & SHRIMP SALAD: 5 vs COLE SLAW: 4 (1 ties)

Overview

Nutrient	SEAFOOD & SHRIMP SALAD	COLE SLAW	Winner
Calories	195 cal	197 cal
Protein	5.3 g	0.9 g
Carbs	14.2 g	18.0 g
Fat	13.3 g	12.8 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & SHRIMP SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	2.1 MG	123.1 MG

Mineral	SEAFOOD & SHRIMP SALAD	COLE SLAW
Calcium, Ca	18 MG	34 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	637 MG	197 MG

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