SEAFOOD SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SEAFOOD SAUCE: 1 vs SALSA: 5 (4 ties)

Overview

Nutrient	SEAFOOD SAUCE	SALSA	Winner
Calories	571 cal	132 cal
Protein	0 g	2.9 g
Carbs	3.6 g	11.8 g
Fat	60.7 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD SAUCE	SALSA	Winner
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	765 MG

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