SEAFOOD SALAD WITH SHRIMP vs HAM SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD WITH SHRIMP wins in 5 out of 10 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 5
vs
HAM SALAD: 3
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 220 cal | |
| Protein | 12 g | 9.8 g | |
| Carbs | 11 g | 11.0 g | |
| Fat | 10 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.5 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 295 MG | 1,000 MG |